Tetramino

Foods by glycine content

Foods sorted by glycine content (g) divided by energy (kcal).

                                                                                                       
Food glycine (g)/energy (kcal)
Seaweed, spirulina, dried 0.0107
Watercress, raw 0.0102
Spinach, cooked, boiled, drained, without salt 0.0061
Leavening agents, yeast, baker's, active dry 0.0059
Lupins, mature seeds, cooked, boiled, without salt 0.0056
Mushrooms, brown, italian, or crimini, raw 0.0050
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.0049
Asparagus, cooked, boiled, drained, with salt 0.0046
Soybeans, mature cooked, boiled, without salt 0.0045
Amaranth grain, uncooked 0.0044
Mushrooms, shiitake, raw 0.0043
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.0042
Spices, fenugreek seed 0.0040
Soybeans, mature seeds, sprouted, cooked, steamed 0.0040
Cocoa, dry powder, unsweetened 0.0039
Lettuce, green leaf, raw 0.0038
Mushrooms, portabella, grilled 0.0038
Edamame, frozen, prepared 0.0036
Cabbage, chinese (pak-choi), raw 0.0033
Kale, cooked, boiled, drained, without salt 0.0033
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.0032
Lentils, mature seeds, cooked, boiled, without salt 0.0032
Peas, split, mature seeds, cooked, boiled, without salt 0.0031
Spices, mustard seed, ground 0.0031
Natto 0.0031