Foods sorted by glycine content (g) divided by energy (kcal).
Food |
glycine (g)/energy (kcal) |
Seaweed, spirulina, dried |
0.0107 |
Watercress, raw |
0.0102 |
Spinach, cooked, boiled, drained, without salt |
0.0061 |
Leavening agents, yeast, baker's, active dry |
0.0059 |
Lupins, mature seeds, cooked, boiled, without salt |
0.0056 |
Mushrooms, brown, italian, or crimini, raw |
0.0050 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0049 |
Asparagus, cooked, boiled, drained, with salt |
0.0046 |
Soybeans, mature cooked, boiled, without salt |
0.0045 |
Amaranth grain, uncooked |
0.0044 |
Mushrooms, shiitake, raw |
0.0043 |
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0042 |
Spices, fenugreek seed |
0.0040 |
Soybeans, mature seeds, sprouted, cooked, steamed |
0.0040 |
Cocoa, dry powder, unsweetened |
0.0039 |
Lettuce, green leaf, raw |
0.0038 |
Mushrooms, portabella, grilled |
0.0038 |
Edamame, frozen, prepared |
0.0036 |
Cabbage, chinese (pak-choi), raw |
0.0033 |
Kale, cooked, boiled, drained, without salt |
0.0033 |
Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0032 |
Lentils, mature seeds, cooked, boiled, without salt |
0.0032 |
Peas, split, mature seeds, cooked, boiled, without salt |
0.0031 |
Spices, mustard seed, ground |
0.0031 |
Natto |
0.0031 |