Foods sorted by glycine content (g) divided by energy (kcal).
| Food |
glycine (g)/energy (kcal) |
| Egg, whole, raw, fresh |
0.0030 |
| Buckwheat |
0.0030 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.0030 |
| Buckwheat flour, whole-groat |
0.0029 |
| Seeds, hemp seed, hulled |
0.0029 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0029 |
| Broccoli, cooked, boiled, drained, without salt |
0.0029 |
| Lentils, pink or red, raw |
0.0028 |
| Peanuts, all types, raw |
0.0027 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0027 |
| Squash, summer, zucchini, includes skin, raw |
0.0027 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0026 |
| Cauliflower, cooked, boiled, drained, without salt |
0.0026 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0026 |
| Beans, kidney, all types, mature seeds, canned |
0.0025 |
| Seeds, sunflower seed kernels, dried |
0.0025 |
| Nuts, almonds |
0.0025 |
| Peanut butter, chunk style, with salt |
0.0024 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0023 |
| Seeds, flaxseed |
0.0023 |
| Mushrooms, white, cooked, boiled, drained, without salt |
0.0023 |
| Miso |
0.0023 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0022 |
| Peas, green, cooked, boiled, drained, without salt |
0.0022 |
| Oats |
0.0022 |
