Tetramino

Foods by histidine content

Foods sorted by histidine content (g) divided by protein (g).

                                                                                                       
Food histidine (g)/protein (g)
Bananas, raw 0.0706
Carrots, raw 0.0430
Cheese, ricotta, whole milk 0.0408
Cranberries, raw 0.0391
Cheese, parmesan, hard 0.0387
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 0.0357
Cheese, camembert 0.0345
Spices, mustard seed, ground 0.0337
Seeds, chia seeds, dried 0.0321
Seeds, hemp seed, hulled 0.0307
Seeds, sunflower seed kernels, dried 0.0304
Milk, whole, 3.25% milkfat, with added vitamin D 0.0302
Seeds, sesame seeds, whole, dried 0.0294
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.0294
Lentils, pink or red, raw 0.0294
Spices, fenugreek seed 0.0290
Nuts, hazelnuts or filberts 0.0289
Quinoa, cooked 0.0289
Quinoa, uncooked 0.0288
Amaranth grain, uncooked 0.0287
Nuts, pecans 0.0286
Lupins, mature seeds, cooked, boiled, without salt 0.0285
Lentils, mature seeds, cooked, boiled, without salt 0.0282
Mungo beans, mature seeds, cooked, boiled, without salt 0.0280
Cheese, roquefort 0.0279