Foods sorted by isoleucine content (g) divided by energy (kcal).
| Food |
isoleucine (g)/energy (kcal) |
| Cheese, camembert |
0.0032 |
| Mushrooms, portabella, grilled |
0.0031 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0031 |
| Cauliflower, cooked, boiled, drained, without salt |
0.0030 |
| Lentils, pink or red, raw |
0.0030 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0030 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0030 |
| Beans, kidney, all types, mature seeds, canned |
0.0030 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.0029 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0028 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.0027 |
| Broccoli, cooked, boiled, drained, without salt |
0.0026 |
| Squash, summer, zucchini, includes skin, raw |
0.0026 |
| Miso |
0.0026 |
| Edamame, frozen, prepared |
0.0025 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0024 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0023 |
| Spices, mustard seed, ground |
0.0023 |
| Seeds, hemp seed, hulled |
0.0023 |
| Peas, green, cooked, boiled, drained, without salt |
0.0023 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0022 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.0020 |
| Beans, snap, green, cooked, boiled, drained, without salt |
0.0020 |
| Seeds, sunflower seed kernels, dried |
0.0020 |
| Mushrooms, white, cooked, boiled, drained, without salt |
0.0019 |
