Tetramino

Foods by isoleucine content

Foods sorted by isoleucine content (g) divided by protein (g).

                                                                                                       
Food isoleucine (g)/protein (g)
Carrots, raw 0.0828
Cranberries, raw 0.0717
Lettuce, green leaf, raw 0.0618
Kale, cooked, boiled, drained, without salt 0.0600
Cabbage, chinese (pak-choi), raw 0.0567
Cheese, roquefort 0.0565
Seaweed, spirulina, dried 0.0558
Seeds, sunflower seed kernels, dried 0.0548
Spices, fenugreek seed 0.0540
Egg, whole, raw, fresh 0.0534
Cheese, parmesan, hard 0.0530
Cheese, ricotta, whole milk 0.0523
Milk, whole, 3.25% milkfat, with added vitamin D 0.0517
Cheese, mozzarella, whole milk 0.0512
Spinach, cooked, boiled, drained, without salt 0.0512
Mungo beans, mature seeds, cooked, boiled, without salt 0.0511
Mushrooms, shiitake, raw 0.0496
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.0491
Seeds, flaxseed 0.0490
Cheese, camembert 0.0489
Spices, turmeric, ground 0.0486
Seeds, chia seeds, dried 0.0484
Natto 0.0480
Nuts, cashew nuts, dry roasted, without salt added 0.0477
Beans, kidney, all types, mature seeds, canned 0.0475