Tetramino

Foods by leucine content

Foods sorted by leucine content per 100 g.

                                                                                                       
Food leucine (g)
Seaweed, spirulina, dried 4.9470
Cheese, parmesan, hard 3.4520
Leavening agents, yeast, baker's, active dry 2.9200
Seeds, pumpkin and squash seed kernels, roasted, without salt 2.3880
Seeds, hemp seed, hulled 2.1630
Cheese, roquefort 2.1140
Spices, mustard seed, ground 2.0800
Cheese, camembert 1.8400
Cheese, mozzarella, whole milk 1.8260
Lentils, pink or red, raw 1.8090
Spices, fenugreek seed 1.7570
Nuts, walnuts, black, dried 1.6840
Nuts, pistachio nuts, dry roasted, without salt added 1.6750
Peanuts, all types, raw 1.6720
Seeds, sunflower seed kernels, dried 1.6590
Peanut butter, chunk style, with salt 1.5250
Natto 1.5090
Sorghum grain 1.4910
Nuts, almonds 1.4730
Seeds, chia seeds, dried 1.3710
Seeds, sesame seeds, whole, dried 1.3580
Soybeans, mature cooked, boiled, without salt 1.3550
Spices, poppy seed 1.3210
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.3020
Nuts, cashew nuts, dry roasted, without salt added 1.2850