Foods by lipid content
Foods sorted by lipid content (g) divided by energy (kcal).
| Food |
lipid (g)/energy (kcal) |
| Nuts, macadamia nuts, dry roasted, without salt added |
0.1060 |
| Nuts, pecans |
0.1042 |
| Baking chocolate, unsweetened, liquid |
0.1011 |
| Nuts, walnuts, english |
0.0997 |
| Nuts, hazelnuts or filberts |
0.0967 |
| Nuts, walnuts, black, dried |
0.0958 |
| Nuts, coconut meat, raw |
0.0946 |
| Avocados, raw, all commercial varieties |
0.0916 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0904 |
| Seeds, hemp seed, hulled |
0.0882 |
| Seeds, sunflower seed kernels, dried |
0.0881 |
| Peanuts, all types, raw |
0.0868 |
| Seeds, sesame seeds, whole, dried |
0.0867 |
| Nuts, almonds |
0.0862 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0855 |
| Peanut butter, chunk style, with salt |
0.0848 |
| Cheese, roquefort |
0.0830 |
| Cheese, camembert |
0.0809 |
| Nuts, cashew nuts, dry roasted, without salt added |
0.0807 |
| Nuts, pistachio nuts, dry roasted, without salt added |
0.0801 |
| Spices, poppy seed |
0.0792 |
| Seeds, flaxseed |
0.0790 |
| Cheese, ricotta, whole milk |
0.0746 |
| Cheese, mozzarella, whole milk |
0.0745 |
| Spices, mustard seed, ground |
0.0713 |
