Tetramino

Foods by lysine content

Foods sorted by lysine content per 100 g.

                                                                                                       
Food lysine (g)
Cheese, parmesan, hard 3.3060
Leavening agents, yeast, baker's, active dry 3.2800
Seaweed, spirulina, dried 3.0250
Cheese, roquefort 1.8480
Spices, mustard seed, ground 1.8440
Cheese, camembert 1.7660
Lentils, pink or red, raw 1.7400
Spices, fenugreek seed 1.6840
Cheese, ricotta, whole milk 1.3380
Seeds, hemp seed, hulled 1.2760
Seeds, pumpkin and squash seed kernels, roasted, without salt 1.2200
Nuts, pistachio nuts, dry roasted, without salt added 1.1890
Natto 1.1450
Soybeans, mature cooked, boiled, without salt 1.1080
Cocoa, dry powder, unsweetened 0.9830
Seeds, chia seeds, dried 0.9700
Cheese, mozzarella, whole milk 0.9650
Spices, poppy seed 0.9520
Seeds, sunflower seed kernels, dried 0.9370
Peanuts, all types, raw 0.9260
Egg, whole, raw, fresh 0.9120
Seeds, flaxseed 0.8620
Lupins, mature seeds, cooked, boiled, without salt 0.8320
Nuts, cashew nuts, dry roasted, without salt added 0.8170
Quinoa, uncooked 0.7660