Foods by lysine content
Foods sorted by lysine content per 100 g.
Food | lysine (g) |
---|---|
Cheese, parmesan, hard | 3.3060 |
Leavening agents, yeast, baker's, active dry | 3.2800 |
Seaweed, spirulina, dried | 3.0250 |
Cheese, roquefort | 1.8480 |
Spices, mustard seed, ground | 1.8440 |
Cheese, camembert | 1.7660 |
Lentils, pink or red, raw | 1.7400 |
Spices, fenugreek seed | 1.6840 |
Cheese, ricotta, whole milk | 1.3380 |
Seeds, hemp seed, hulled | 1.2760 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 1.2200 |
Nuts, pistachio nuts, dry roasted, without salt added | 1.1890 |
Natto | 1.1450 |
Soybeans, mature cooked, boiled, without salt | 1.1080 |
Cocoa, dry powder, unsweetened | 0.9830 |
Seeds, chia seeds, dried | 0.9700 |
Cheese, mozzarella, whole milk | 0.9650 |
Spices, poppy seed | 0.9520 |
Seeds, sunflower seed kernels, dried | 0.9370 |
Peanuts, all types, raw | 0.9260 |
Egg, whole, raw, fresh | 0.9120 |
Seeds, flaxseed | 0.8620 |
Lupins, mature seeds, cooked, boiled, without salt | 0.8320 |
Nuts, cashew nuts, dry roasted, without salt added | 0.8170 |
Quinoa, uncooked | 0.7660 |
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