Foods by magnesium content
Foods sorted by magnesium content per 100 g.
Food | magnesium (mg) |
---|---|
Seeds, hemp seed, hulled | 700.0000 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 550.0000 |
Cocoa, dry powder, unsweetened | 499.0000 |
Seeds, flaxseed | 392.0000 |
Spices, mustard seed, ground | 370.0000 |
Seeds, sesame seeds, whole, dried | 351.0000 |
Spices, poppy seed | 347.0000 |
Seeds, chia seeds, dried | 335.0000 |
Seeds, sunflower seed kernels, dried | 325.0000 |
Nuts, almonds | 270.0000 |
Baking chocolate, unsweetened, liquid | 265.0000 |
Nuts, cashew nuts, dry roasted, without salt added | 260.0000 |
Buckwheat flour, whole-groat | 251.0000 |
Amaranth grain, uncooked | 248.0000 |
Buckwheat | 231.0000 |
Spices, ginger, ground | 214.0000 |
Spices, turmeric, ground | 208.0000 |
Nuts, walnuts, black, dried | 201.0000 |
Quinoa, uncooked | 197.0000 |
Seaweed, spirulina, dried | 195.0000 |
Tomatoes, sun-dried | 194.0000 |
Spices, fenugreek seed | 191.0000 |
Oats | 177.0000 |
Peanuts, all types, raw | 168.0000 |
Sorghum grain | 165.0000 |
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