Tetramino

Foods by magnesium content

Foods sorted by magnesium content per 100 g.

                                                                                                       
Food magnesium (mg)
Seeds, hemp seed, hulled 700.0000
Seeds, pumpkin and squash seed kernels, roasted, without salt 550.0000
Cocoa, dry powder, unsweetened 499.0000
Seeds, flaxseed 392.0000
Spices, mustard seed, ground 370.0000
Seeds, sesame seeds, whole, dried 351.0000
Spices, poppy seed 347.0000
Seeds, chia seeds, dried 335.0000
Seeds, sunflower seed kernels, dried 325.0000
Nuts, almonds 270.0000
Baking chocolate, unsweetened, liquid 265.0000
Nuts, cashew nuts, dry roasted, without salt added 260.0000
Buckwheat flour, whole-groat 251.0000
Amaranth grain, uncooked 248.0000
Buckwheat 231.0000
Spices, ginger, ground 214.0000
Spices, turmeric, ground 208.0000
Nuts, walnuts, black, dried 201.0000
Quinoa, uncooked 197.0000
Seaweed, spirulina, dried 195.0000
Tomatoes, sun-dried 194.0000
Spices, fenugreek seed 191.0000
Oats 177.0000
Peanuts, all types, raw 168.0000
Sorghum grain 165.0000