Foods by manganese content
Foods sorted by manganese content (g) divided by energy (kcal).
Food | manganese (mg)/energy (kcal) |
---|---|
Spices, ginger, ground | 0.0994 |
Spices, turmeric, ground | 0.0635 |
Spinach, cooked, boiled, drained, without salt | 0.0407 |
Watercress, raw | 0.0222 |
Cocoa, dry powder, unsweetened | 0.0168 |
Lettuce, green leaf, raw | 0.0167 |
Kale, cooked, boiled, drained, without salt | 0.0149 |
Seeds, hemp seed, hulled | 0.0137 |
Spices, poppy seed | 0.0128 |
Oats | 0.0126 |
Triticale flour, whole-grain | 0.0124 |
Cabbage, chinese (pak-choi), raw | 0.0122 |
Strawberries, raw | 0.0121 |
Garlic, raw | 0.0112 |
Squash, summer, zucchini, includes skin, raw | 0.0104 |
Nuts, hazelnuts or filberts | 0.0098 |
Wheat, sprouted | 0.0094 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 0.0093 |
Amaranth grain, uncooked | 0.0090 |
Cabbage, cooked, boiled, drained | 0.0089 |
Bulgur, dry | 0.0089 |
Pasta, whole-wheat, cooked | 0.0089 |
Spelt, uncooked | 0.0088 |
Soybeans, mature seeds, sprouted, cooked, steamed | 0.0088 |
Edamame, frozen, prepared | 0.0085 |
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