Tetramino

Foods by manganese content

Foods sorted by manganese content per 100 g.

                                                                                                       
Food manganese (mg)
Spices, ginger, ground 33.3000
Spices, turmeric, ground 19.8000
Seeds, hemp seed, hulled 7.6000
Spices, poppy seed 6.7070
Nuts, hazelnuts or filberts 6.1750
Oats 4.9160
Nuts, pecans 4.5000
Seeds, pumpkin and squash seed kernels, roasted, without salt 4.4900
Triticale flour, whole-grain 4.1850
Nuts, walnuts, black, dried 3.8960
Cocoa, dry powder, unsweetened 3.8370
Nuts, walnuts, english 3.4140
Amaranth grain, uncooked 3.3330
Bulgur, dry 3.0480
Nuts, macadamia nuts, dry roasted, without salt added 3.0360
Spelt, uncooked 2.9830
Wheat, KAMUT khorasan, uncooked 2.7350
Seeds, chia seeds, dried 2.7230
Seeds, flaxseed 2.4820
Seeds, sesame seeds, whole, dried 2.4600
Spices, mustard seed, ground 2.4480
Nuts, almonds 2.1790
Quinoa, uncooked 2.0330
Buckwheat flour, whole-groat 2.0300
Seeds, sunflower seed kernels, dried 1.9500