Foods by manganese content
Foods sorted by manganese content per 100 g.
Food | manganese (mg) |
---|---|
Spices, ginger, ground | 33.3000 |
Spices, turmeric, ground | 19.8000 |
Seeds, hemp seed, hulled | 7.6000 |
Spices, poppy seed | 6.7070 |
Nuts, hazelnuts or filberts | 6.1750 |
Oats | 4.9160 |
Nuts, pecans | 4.5000 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 4.4900 |
Triticale flour, whole-grain | 4.1850 |
Nuts, walnuts, black, dried | 3.8960 |
Cocoa, dry powder, unsweetened | 3.8370 |
Nuts, walnuts, english | 3.4140 |
Amaranth grain, uncooked | 3.3330 |
Bulgur, dry | 3.0480 |
Nuts, macadamia nuts, dry roasted, without salt added | 3.0360 |
Spelt, uncooked | 2.9830 |
Wheat, KAMUT khorasan, uncooked | 2.7350 |
Seeds, chia seeds, dried | 2.7230 |
Seeds, flaxseed | 2.4820 |
Seeds, sesame seeds, whole, dried | 2.4600 |
Spices, mustard seed, ground | 2.4480 |
Nuts, almonds | 2.1790 |
Quinoa, uncooked | 2.0330 |
Buckwheat flour, whole-groat | 2.0300 |
Seeds, sunflower seed kernels, dried | 1.9500 |
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