Foods by methionine content
Foods sorted by methionine content (g) divided by protein (g).
Food |
methionine (g)/protein (g) |
Seeds, chia seeds, dried |
0.0356 |
Seeds, sesame seeds, whole, dried |
0.0331 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0330 |
Egg, whole, raw, fresh |
0.0303 |
Seeds, hemp seed, hulled |
0.0296 |
Cheese, camembert |
0.0285 |
Spices, poppy seed |
0.0279 |
Cheese, parmesan, hard |
0.0268 |
Milk, whole, 3.25% milkfat, with added vitamin D |
0.0263 |
Cheese, roquefort |
0.0259 |
Cheese, ricotta, whole milk |
0.0250 |
Rice, white long-grain, parboiled, enriched, cooked |
0.0244 |
Rice flour, white, unenriched |
0.0242 |
Seeds, sunflower seed kernels, dried |
0.0238 |
Nuts, chestnuts, european, roasted |
0.0237 |
Rice, white short-grain, enriched, uncooked |
0.0235 |
Rice, white glutinous, unenriched, cooked |
0.0233 |
Cheese, mozzarella, whole milk |
0.0232 |
Quinoa, uncooked |
0.0219 |
Quinoa, cooked |
0.0218 |
Carrots, raw |
0.0215 |
Oranges, raw, all commercial varieties |
0.0213 |
Rice, brown, long-grain, cooked |
0.0212 |
Corn, sweet, yellow, cooked, boiled, drained, without salt |
0.0202 |
Seeds, flaxseed |
0.0202 |