Tetramino

Foods by methionine content

Foods sorted by methionine content (g) divided by protein (g).

                                                                                                       
Food methionine (g)/protein (g)
Seeds, chia seeds, dried 0.0356
Seeds, sesame seeds, whole, dried 0.0331
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.0330
Egg, whole, raw, fresh 0.0303
Seeds, hemp seed, hulled 0.0296
Cheese, camembert 0.0285
Spices, poppy seed 0.0279
Cheese, parmesan, hard 0.0268
Milk, whole, 3.25% milkfat, with added vitamin D 0.0263
Cheese, roquefort 0.0259
Cheese, ricotta, whole milk 0.0250
Rice, white long-grain, parboiled, enriched, cooked 0.0244
Rice flour, white, unenriched 0.0242
Seeds, sunflower seed kernels, dried 0.0238
Nuts, chestnuts, european, roasted 0.0237
Rice, white short-grain, enriched, uncooked 0.0235
Rice, white glutinous, unenriched, cooked 0.0233
Cheese, mozzarella, whole milk 0.0232
Quinoa, uncooked 0.0219
Quinoa, cooked 0.0218
Carrots, raw 0.0215
Oranges, raw, all commercial varieties 0.0213
Rice, brown, long-grain, cooked 0.0212
Corn, sweet, yellow, cooked, boiled, drained, without salt 0.0202
Seeds, flaxseed 0.0202