Foods sorted by phenylalanine content (g) divided by energy (kcal).
Food |
phenylalanine (g)/energy (kcal) |
Watercress, raw |
0.0104 |
Seaweed, spirulina, dried |
0.0096 |
Spinach, cooked, boiled, drained, without salt |
0.0058 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0056 |
Leavening agents, yeast, baker's, active dry |
0.0054 |
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0052 |
Lupins, mature seeds, cooked, boiled, without salt |
0.0052 |
Soybeans, mature seeds, sprouted, cooked, steamed |
0.0051 |
Soybeans, mature cooked, boiled, without salt |
0.0051 |
Cheese, parmesan, hard |
0.0049 |
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.0048 |
Egg, whole, raw, fresh |
0.0048 |
Natto |
0.0045 |
Mushrooms, brown, italian, or crimini, raw |
0.0044 |
Mungo beans, mature seeds, cooked, boiled, without salt |
0.0042 |
Cocoa, dry powder, unsweetened |
0.0041 |
Edamame, frozen, prepared |
0.0040 |
Lentils, mature seeds, cooked, boiled, without salt |
0.0038 |
Beans, white, mature seeds, cooked, boiled, without salt |
0.0038 |
Asparagus, cooked, boiled, drained, with salt |
0.0037 |
Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0037 |
Cheese, camembert |
0.0037 |
Beans, kidney, all types, mature seeds, canned |
0.0037 |
Lettuce, green leaf, raw |
0.0037 |
Beans, black, mature seeds, cooked, boiled, without salt |
0.0036 |