Tetramino

Foods by phenylalanine content

Foods sorted by phenylalanine content (g) divided by energy (kcal).

                                                                                                       
Food phenylalanine (g)/energy (kcal)
Watercress, raw 0.0104
Seaweed, spirulina, dried 0.0096
Spinach, cooked, boiled, drained, without salt 0.0058
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.0056
Leavening agents, yeast, baker's, active dry 0.0054
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.0052
Lupins, mature seeds, cooked, boiled, without salt 0.0052
Soybeans, mature seeds, sprouted, cooked, steamed 0.0051
Soybeans, mature cooked, boiled, without salt 0.0051
Cheese, parmesan, hard 0.0049
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 0.0048
Egg, whole, raw, fresh 0.0048
Natto 0.0045
Mushrooms, brown, italian, or crimini, raw 0.0044
Mungo beans, mature seeds, cooked, boiled, without salt 0.0042
Cocoa, dry powder, unsweetened 0.0041
Edamame, frozen, prepared 0.0040
Lentils, mature seeds, cooked, boiled, without salt 0.0038
Beans, white, mature seeds, cooked, boiled, without salt 0.0038
Asparagus, cooked, boiled, drained, with salt 0.0037
Beans, pinto, mature seeds, cooked, boiled, without salt 0.0037
Cheese, camembert 0.0037
Beans, kidney, all types, mature seeds, canned 0.0037
Lettuce, green leaf, raw 0.0037
Beans, black, mature seeds, cooked, boiled, without salt 0.0036