Foods sorted by phenylalanine content (g) divided by protein (g).
| Food |
phenylalanine (g)/protein (g) |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.0857 |
| Nuts, macadamia nuts, dry roasted, without salt added |
0.0840 |
| Cranberries, raw |
0.0783 |
| Carrots, raw |
0.0656 |
| Seeds, chia seeds, dried |
0.0614 |
| Beans, kidney, all types, mature seeds, canned |
0.0592 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0589 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.0584 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0573 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
0.0567 |
| Seeds, sunflower seed kernels, dried |
0.0563 |
| Cheese, camembert |
0.0558 |
| Spices, turmeric, ground |
0.0548 |
| Nuts, pistachio nuts, dry roasted, without salt added |
0.0542 |
| Egg, whole, raw, fresh |
0.0541 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0541 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0541 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0539 |
| Cheese, parmesan, hard |
0.0538 |
| Rice, white short-grain, enriched, uncooked |
0.0535 |
| Nuts, almonds |
0.0535 |
| Rice, white glutinous, unenriched, cooked |
0.0535 |
| Peanuts, all types, raw |
0.0534 |
| Rice flour, white, unenriched |
0.0533 |
| Wheat, KAMUT khorasan, uncooked |
0.0531 |
