Tetramino

Foods by phenylalanine content

Foods sorted by phenylalanine content (g) divided by protein (g).

                                                                                                       
Food phenylalanine (g)/protein (g)
Seeds, sesame seeds, whole, dried 0.0530
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.0530
Oats 0.0530
Beans, adzuki, mature seeds, cooked, boiled, without salt 0.0529
Rice, white long-grain, parboiled, enriched, cooked 0.0529
Millet, cooked 0.0527
Seeds, flaxseed 0.0523
Milk, whole, 3.25% milkfat, with added vitamin D 0.0517
Nuts, cashew nuts, dry roasted, without salt added 0.0517
Lentils, pink or red, raw 0.0514
Sorghum grain 0.0514
Pasta, dry, unenriched 0.0512
Kale, cooked, boiled, drained, without salt 0.0511
Nuts, coconut meat, raw 0.0508
Spelt, uncooked 0.0506
Peppers, sweet, red, raw 0.0505
Wheat flour, white, all-purpose, enriched, bleached 0.0503
Pasta, whole-wheat, cooked 0.0497
Watercress, raw 0.0496
Mushrooms, shiitake, raw 0.0496
Cheese, ricotta, whole milk 0.0494
Lentils, mature seeds, cooked, boiled, without salt 0.0493
Peanut butter, chunk style, with salt 0.0493
Soybeans, mature seeds, sprouted, cooked, steamed 0.0490
Triticale flour, whole-grain 0.0489