Foods by phenylalanine content
Foods sorted by phenylalanine content (g) divided by protein (g).
Food |
phenylalanine (g)/protein (g) |
Seeds, sesame seeds, whole, dried |
0.0530 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0530 |
Oats |
0.0530 |
Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0529 |
Rice, white long-grain, parboiled, enriched, cooked |
0.0529 |
Millet, cooked |
0.0527 |
Seeds, flaxseed |
0.0523 |
Milk, whole, 3.25% milkfat, with added vitamin D |
0.0517 |
Nuts, cashew nuts, dry roasted, without salt added |
0.0517 |
Lentils, pink or red, raw |
0.0514 |
Sorghum grain |
0.0514 |
Pasta, dry, unenriched |
0.0512 |
Kale, cooked, boiled, drained, without salt |
0.0511 |
Nuts, coconut meat, raw |
0.0508 |
Spelt, uncooked |
0.0506 |
Peppers, sweet, red, raw |
0.0505 |
Wheat flour, white, all-purpose, enriched, bleached |
0.0503 |
Pasta, whole-wheat, cooked |
0.0497 |
Watercress, raw |
0.0496 |
Mushrooms, shiitake, raw |
0.0496 |
Cheese, ricotta, whole milk |
0.0494 |
Lentils, mature seeds, cooked, boiled, without salt |
0.0493 |
Peanut butter, chunk style, with salt |
0.0493 |
Soybeans, mature seeds, sprouted, cooked, steamed |
0.0490 |
Triticale flour, whole-grain |
0.0489 |