Foods by phenylalanine content
Foods sorted by phenylalanine content per 100 g.
Food | phenylalanine (g) |
---|---|
Nuts, cashew nuts, dry roasted, without salt added | 0.7910 |
Wheat, KAMUT khorasan, uncooked | 0.7720 |
Spices, poppy seed | 0.7580 |
Spelt, uncooked | 0.7370 |
Nuts, walnuts, english | 0.7110 |
Egg, whole, raw, fresh | 0.6800 |
Pasta, dry, unenriched | 0.6680 |
Nuts, hazelnuts or filberts | 0.6630 |
Nuts, macadamia nuts, dry roasted, without salt added | 0.6540 |
Triticale flour, whole-grain | 0.6440 |
Lupins, mature seeds, cooked, boiled, without salt | 0.6180 |
Semolina, unenriched | 0.6160 |
Quinoa, uncooked | 0.5930 |
Baking chocolate, unsweetened, liquid | 0.5840 |
Bulgur, dry | 0.5800 |
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 0.5790 |
Cheese, ricotta, whole milk | 0.5560 |
Sorghum grain | 0.5460 |
Amaranth grain, uncooked | 0.5420 |
Beans, pinto, mature seeds, cooked, boiled, without salt | 0.5310 |
Spices, turmeric, ground | 0.5300 |
Beans, white, mature seeds, cooked, boiled, without salt | 0.5260 |
Wheat flour, white, all-purpose, enriched, bleached | 0.5200 |
Buckwheat | 0.5200 |
Buckwheat flour, whole-groat | 0.4950 |