Tetramino

Foods by phenylalanine content

Foods sorted by phenylalanine content per 100 g.

                                                                                                       
Food phenylalanine (g)
Nuts, cashew nuts, dry roasted, without salt added 0.7910
Wheat, KAMUT khorasan, uncooked 0.7720
Spices, poppy seed 0.7580
Spelt, uncooked 0.7370
Nuts, walnuts, english 0.7110
Egg, whole, raw, fresh 0.6800
Pasta, dry, unenriched 0.6680
Nuts, hazelnuts or filberts 0.6630
Nuts, macadamia nuts, dry roasted, without salt added 0.6540
Triticale flour, whole-grain 0.6440
Lupins, mature seeds, cooked, boiled, without salt 0.6180
Semolina, unenriched 0.6160
Quinoa, uncooked 0.5930
Baking chocolate, unsweetened, liquid 0.5840
Bulgur, dry 0.5800
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 0.5790
Cheese, ricotta, whole milk 0.5560
Sorghum grain 0.5460
Amaranth grain, uncooked 0.5420
Beans, pinto, mature seeds, cooked, boiled, without salt 0.5310
Spices, turmeric, ground 0.5300
Beans, white, mature seeds, cooked, boiled, without salt 0.5260
Wheat flour, white, all-purpose, enriched, bleached 0.5200
Buckwheat 0.5200
Buckwheat flour, whole-groat 0.4950