Foods sorted by phosphorus content (g) divided by energy (kcal).
| Food |
phosphorus (mg)/energy (kcal) |
| Watercress, raw |
5.4545 |
| Mushrooms, brown, italian, or crimini, raw |
5.4545 |
| Mushrooms, portabella, grilled |
4.6552 |
| Mushrooms, shiitake, raw |
3.2941 |
| Cocoa, dry powder, unsweetened |
3.2193 |
| Mushrooms, white, cooked, boiled, drained, without salt |
3.1071 |
| Seeds, hemp seed, hulled |
2.9837 |
| Cabbage, chinese (pak-choi), raw |
2.8462 |
| Asparagus, cooked, boiled, drained, with salt |
2.4545 |
| Spinach, cooked, boiled, drained, without salt |
2.4348 |
| Squash, summer, zucchini, includes skin, raw |
2.2353 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
2.0453 |
| Leavening agents, yeast, baker's, active dry |
1.9600 |
| Lettuce, green leaf, raw |
1.9333 |
| Broccoli, cooked, boiled, drained, without salt |
1.9143 |
| Cheese, parmesan, hard |
1.7704 |
| Seeds, chia seeds, dried |
1.7695 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
1.6667 |
| Spices, poppy seed |
1.6571 |
| Spices, mustard seed, ground |
1.6299 |
| Lentils, mature seeds, cooked, boiled, without salt |
1.5517 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
1.5513 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
1.5082 |
| Amaranth grain, uncooked |
1.5013 |
| Celery, raw |
1.5000 |
