Foods sorted by phosphorus content (g) divided by energy (kcal).
| Food |
phosphorus (mg)/energy (kcal) |
| Pumpkin, cooked, boiled, drained, without salt |
1.5000 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
1.4857 |
| Cabbage, cooked, boiled, drained |
1.4348 |
| Soybeans, mature cooked, boiled, without salt |
1.4244 |
| Edamame, frozen, prepared |
1.3967 |
| Peas, green, cooked, boiled, drained, without salt |
1.3929 |
| Cauliflower, cooked, boiled, drained, without salt |
1.3913 |
| Egg, whole, raw, fresh |
1.3846 |
| Tomatoes, sun-dried |
1.3798 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
1.3770 |
| Oats |
1.3445 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
1.3125 |
| Quinoa, cooked |
1.2667 |
| Quinoa, uncooked |
1.2418 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
1.2303 |
| Seeds, flaxseed |
1.2022 |
| Spelt, uncooked |
1.1864 |
| Lotus root, cooked, boiled, drained, without salt |
1.1818 |
| Turnips, cooked, boiled, drained, without salt |
1.1818 |
| Cheese, mozzarella, whole milk |
1.1800 |
| Cheese, camembert |
1.1567 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
1.1364 |
| Seeds, sunflower seed kernels, dried |
1.1301 |
| Tomato products, canned, sauce |
1.1250 |
| Seeds, sesame seeds, whole, dried |
1.0977 |
