Foods by phosphorus content
Foods sorted by phosphorus content per 100 g.
Food |
phosphorus (mg) |
Seeds, hemp seed, hulled |
1650.0000 |
Seeds, pumpkin and squash seed kernels, roasted, without salt |
1174.0000 |
Spices, poppy seed |
870.0000 |
Seeds, chia seeds, dried |
860.0000 |
Spices, mustard seed, ground |
828.0000 |
Cocoa, dry powder, unsweetened |
734.0000 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
732.0000 |
Cheese, parmesan, hard |
694.0000 |
Seeds, sunflower seed kernels, dried |
660.0000 |
Seeds, flaxseed |
642.0000 |
Leavening agents, yeast, baker's, active dry |
637.0000 |
Seeds, sesame seeds, whole, dried |
629.0000 |
Amaranth grain, uncooked |
557.0000 |
Oats |
523.0000 |
Nuts, walnuts, black, dried |
513.0000 |
Nuts, cashew nuts, dry roasted, without salt added |
490.0000 |
Nuts, almonds |
481.0000 |
Nuts, pistachio nuts, dry roasted, without salt added |
469.0000 |
Quinoa, uncooked |
457.0000 |
Spelt, uncooked |
401.0000 |
Cheese, roquefort |
392.0000 |
Peanuts, all types, raw |
376.0000 |
Wheat, KAMUT khorasan, uncooked |
364.0000 |
Tomatoes, sun-dried |
356.0000 |
Cheese, mozzarella, whole milk |
354.0000 |