Tetramino

Foods by potassium content

Foods sorted by potassium content (g) divided by energy (kcal).

                                                                                                       
Food potassium (mg)/energy (kcal)
Watercress, raw 30.0000
Mushrooms, brown, italian, or crimini, raw 20.3636
Spinach, cooked, boiled, drained, without salt 20.2609
Cabbage, chinese (pak-choi), raw 19.3846
Celery, raw 16.2500
Squash, summer, zucchini, includes skin, raw 15.3529
Mushrooms, portabella, grilled 15.0690
Tomatoes, sun-dried 13.2829
Lettuce, green leaf, raw 12.9333
Mushrooms, white, cooked, boiled, drained, without salt 12.7143
Tomato products, canned, sauce 12.3750
Pumpkin, cooked, boiled, drained, without salt 11.5000
Asparagus, cooked, boiled, drained, with salt 10.1818
Sauerkraut, canned, solids and liquids 8.9474
Mushrooms, shiitake, raw 8.9412
Cabbage, cooked, boiled, drained 8.5217
Broccoli, cooked, boiled, drained, without salt 8.3714
Kale, cooked, boiled, drained, without salt 8.1429
Turnips, cooked, boiled, drained, without salt 8.0455
Melons, cantaloupe, raw 7.8529
Cabbage, red, raw 7.8387
Carrots, raw 7.8049
Beets, cooked, boiled, drained 6.9318
Peppers, sweet, red, raw 6.8065
Cocoa, dry powder, unsweetened 6.6842