Foods sorted by potassium content (g) divided by energy (kcal).
Food |
potassium (mg)/energy (kcal) |
Watercress, raw |
30.0000 |
Mushrooms, brown, italian, or crimini, raw |
20.3636 |
Spinach, cooked, boiled, drained, without salt |
20.2609 |
Cabbage, chinese (pak-choi), raw |
19.3846 |
Celery, raw |
16.2500 |
Squash, summer, zucchini, includes skin, raw |
15.3529 |
Mushrooms, portabella, grilled |
15.0690 |
Tomatoes, sun-dried |
13.2829 |
Lettuce, green leaf, raw |
12.9333 |
Mushrooms, white, cooked, boiled, drained, without salt |
12.7143 |
Tomato products, canned, sauce |
12.3750 |
Pumpkin, cooked, boiled, drained, without salt |
11.5000 |
Asparagus, cooked, boiled, drained, with salt |
10.1818 |
Sauerkraut, canned, solids and liquids |
8.9474 |
Mushrooms, shiitake, raw |
8.9412 |
Cabbage, cooked, boiled, drained |
8.5217 |
Broccoli, cooked, boiled, drained, without salt |
8.3714 |
Kale, cooked, boiled, drained, without salt |
8.1429 |
Turnips, cooked, boiled, drained, without salt |
8.0455 |
Melons, cantaloupe, raw |
7.8529 |
Cabbage, red, raw |
7.8387 |
Carrots, raw |
7.8049 |
Beets, cooked, boiled, drained |
6.9318 |
Peppers, sweet, red, raw |
6.8065 |
Cocoa, dry powder, unsweetened |
6.6842 |