Foods sorted by potassium content per 100 g.
Food |
potassium (mg) |
Nuts, cashew nuts, dry roasted, without salt added |
565.0000 |
Quinoa, uncooked |
563.0000 |
Beans, white, mature seeds, cooked, boiled, without salt |
561.0000 |
Beans, adzuki, mature seeds, cooked, boiled, without salt |
532.0000 |
Nuts, walnuts, black, dried |
523.0000 |
Soybeans, mature cooked, boiled, without salt |
515.0000 |
Amaranth grain, uncooked |
508.0000 |
Avocados, raw, all commercial varieties |
485.0000 |
Sweet potato, cooked, baked in skin, flesh, without salt |
475.0000 |
Seeds, sesame seeds, whole, dried |
468.0000 |
Spinach, cooked, boiled, drained, without salt |
466.0000 |
Triticale flour, whole-grain |
466.0000 |
Buckwheat |
460.0000 |
Apples, dried, sulfured, uncooked |
450.0000 |
Mushrooms, brown, italian, or crimini, raw |
448.0000 |
Nuts, walnuts, english |
441.0000 |
Mushrooms, portabella, grilled |
437.0000 |
Beans, pinto, mature seeds, cooked, boiled, without salt |
436.0000 |
Edamame, frozen, prepared |
436.0000 |
Oats |
429.0000 |
Ginger root, raw |
415.0000 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
414.0000 |
Nuts, pecans |
410.0000 |
Bulgur, dry |
410.0000 |
Seeds, chia seeds, dried |
407.0000 |