Tetramino

Foods by potassium content

Foods sorted by potassium content per 100 g.

                                                                                                       
Food potassium (mg)
Nuts, cashew nuts, dry roasted, without salt added 565.0000
Quinoa, uncooked 563.0000
Beans, white, mature seeds, cooked, boiled, without salt 561.0000
Beans, adzuki, mature seeds, cooked, boiled, without salt 532.0000
Nuts, walnuts, black, dried 523.0000
Soybeans, mature cooked, boiled, without salt 515.0000
Amaranth grain, uncooked 508.0000
Avocados, raw, all commercial varieties 485.0000
Sweet potato, cooked, baked in skin, flesh, without salt 475.0000
Seeds, sesame seeds, whole, dried 468.0000
Spinach, cooked, boiled, drained, without salt 466.0000
Triticale flour, whole-grain 466.0000
Buckwheat 460.0000
Apples, dried, sulfured, uncooked 450.0000
Mushrooms, brown, italian, or crimini, raw 448.0000
Nuts, walnuts, english 441.0000
Mushrooms, portabella, grilled 437.0000
Beans, pinto, mature seeds, cooked, boiled, without salt 436.0000
Edamame, frozen, prepared 436.0000
Oats 429.0000
Ginger root, raw 415.0000
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 414.0000
Nuts, pecans 410.0000
Bulgur, dry 410.0000
Seeds, chia seeds, dried 407.0000