Tetramino

Foods by protein content

Foods sorted by protein content (g) divided by energy (kcal).

                                                                                                       
Food protein (g)/energy (kcal)
Watercress, raw 0.2091
Seaweed, spirulina, dried 0.1982
Lupins, mature seeds, cooked, boiled, without salt 0.1308
Spinach, cooked, boiled, drained, without salt 0.1291
Leavening agents, yeast, baker's, active dry 0.1244
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.1175
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.1159
Cabbage, chinese (pak-choi), raw 0.1154
Mushrooms, brown, italian, or crimini, raw 0.1136
Mushrooms, portabella, grilled 0.1131
Asparagus, cooked, boiled, drained, with salt 0.1091
Soybeans, mature cooked, boiled, without salt 0.1059
Soybeans, mature seeds, sprouted, cooked, steamed 0.1046
Edamame, frozen, prepared 0.0984
Natto 0.0919
Cheese, parmesan, hard 0.0912
Lettuce, green leaf, raw 0.0907
Egg, whole, raw, fresh 0.0878
Cocoa, dry powder, unsweetened 0.0860
Cauliflower, cooked, boiled, drained, without salt 0.0800
Lentils, mature seeds, cooked, boiled, without salt 0.0778
Mushrooms, white, cooked, boiled, drained, without salt 0.0775
Cheese, mozzarella, whole milk 0.0739
Mungo beans, mature seeds, cooked, boiled, without salt 0.0718
Spices, fenugreek seed 0.0712