Foods sorted by protein content (g) divided by energy (kcal).
| Food |
protein (g)/energy (kcal) |
| Squash, summer, zucchini, includes skin, raw |
0.0712 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.0707 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0700 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0691 |
| Broccoli, cooked, boiled, drained, without salt |
0.0680 |
| Kale, cooked, boiled, drained, without salt |
0.0679 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0671 |
| Lentils, pink or red, raw |
0.0668 |
| Cheese, camembert |
0.0660 |
| Mushrooms, shiitake, raw |
0.0659 |
| Cheese, ricotta, whole milk |
0.0647 |
| Miso |
0.0646 |
| Peas, green, cooked, boiled, drained, without salt |
0.0638 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0630 |
| Beans, kidney, all types, mature seeds, canned |
0.0621 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0588 |
| Cheese, roquefort |
0.0584 |
| Seeds, hemp seed, hulled |
0.0571 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0559 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.0559 |
| Cabbage, cooked, boiled, drained |
0.0552 |
| Tomatoes, sun-dried |
0.0547 |
| Beans, snap, green, cooked, boiled, drained, without salt |
0.0540 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0520 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.0516 |
