Foods by protein content
Foods sorted by protein content per 100 g.
Food | protein (g) |
---|---|
Seeds, chia seeds, dried | 16.5400 |
Lupins, mature seeds, cooked, boiled, without salt | 15.5700 |
Nuts, cashew nuts, dry roasted, without salt added | 15.3100 |
Nuts, walnuts, english | 15.2300 |
Nuts, hazelnuts or filberts | 14.9500 |
Spelt, uncooked | 14.5700 |
Wheat, KAMUT khorasan, uncooked | 14.5400 |
Quinoa, uncooked | 14.1200 |
Tomatoes, sun-dried | 14.1100 |
Amaranth grain, uncooked | 13.5600 |
Buckwheat | 13.2500 |
Triticale flour, whole-grain | 13.1800 |
Pasta, dry, unenriched | 13.0400 |
Bread, wheat, toasted | 12.9600 |
Miso | 12.7900 |
Semolina, unenriched | 12.6800 |
Buckwheat flour, whole-groat | 12.6200 |
Egg, whole, raw, fresh | 12.5600 |
Bulgur, dry | 12.2900 |
Baking chocolate, unsweetened, liquid | 12.1000 |
Edamame, frozen, prepared | 11.9100 |
Cheese, ricotta, whole milk | 11.2600 |
Sorghum grain | 10.6200 |
Wheat flour, white, all-purpose, enriched, bleached | 10.3300 |
Bread, pita, whole-wheat | 9.8000 |