Tetramino

Foods by protein content

Foods sorted by protein content per 100 g.

                                                                                                       
Food protein (g)
Seeds, chia seeds, dried 16.5400
Lupins, mature seeds, cooked, boiled, without salt 15.5700
Nuts, cashew nuts, dry roasted, without salt added 15.3100
Nuts, walnuts, english 15.2300
Nuts, hazelnuts or filberts 14.9500
Spelt, uncooked 14.5700
Wheat, KAMUT khorasan, uncooked 14.5400
Quinoa, uncooked 14.1200
Tomatoes, sun-dried 14.1100
Amaranth grain, uncooked 13.5600
Buckwheat 13.2500
Triticale flour, whole-grain 13.1800
Pasta, dry, unenriched 13.0400
Bread, wheat, toasted 12.9600
Miso 12.7900
Semolina, unenriched 12.6800
Buckwheat flour, whole-groat 12.6200
Egg, whole, raw, fresh 12.5600
Bulgur, dry 12.2900
Baking chocolate, unsweetened, liquid 12.1000
Edamame, frozen, prepared 11.9100
Cheese, ricotta, whole milk 11.2600
Sorghum grain 10.6200
Wheat flour, white, all-purpose, enriched, bleached 10.3300
Bread, pita, whole-wheat 9.8000