Foods by selenium content
Foods sorted by selenium content (g) divided by energy (kcal).
Food |
selenium (µg)/energy (kcal) |
Mushrooms, brown, italian, or crimini, raw |
1.1818 |
Mushrooms, portabella, grilled |
0.7552 |
Mushrooms, white, cooked, boiled, drained, without salt |
0.4250 |
Spices, mustard seed, ground |
0.4096 |
Asparagus, cooked, boiled, drained, with salt |
0.2773 |
Pasta, whole-wheat, cooked |
0.2436 |
Wheat, KAMUT khorasan, uncooked |
0.2418 |
Egg, whole, raw, fresh |
0.2147 |
Wheat, sprouted |
0.2146 |
Pasta, dry, unenriched |
0.1704 |
Bread, pita, whole-wheat |
0.1679 |
Mushrooms, shiitake, raw |
0.1676 |
Spices, ginger, ground |
0.1666 |
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.1459 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.1269 |
Bread, rye |
0.1193 |
Seeds, chia seeds, dried |
0.1136 |
Bread, wheat, toasted |
0.1067 |
Bread, pumpernickel |
0.0980 |
Garlic, raw |
0.0953 |
Wheat flour, white, all-purpose, enriched, bleached |
0.0931 |
Seeds, sunflower seed kernels, dried |
0.0908 |
Cheese, ricotta, whole milk |
0.0833 |
Watercress, raw |
0.0818 |
Rice, white long-grain, parboiled, enriched, cooked |
0.0756 |