Tetramino

Foods by selenium content

Foods sorted by selenium content (g) divided by energy (kcal).

                                                                                                       
Food selenium (µg)/energy (kcal)
Mushrooms, brown, italian, or crimini, raw 1.1818
Mushrooms, portabella, grilled 0.7552
Mushrooms, white, cooked, boiled, drained, without salt 0.4250
Spices, mustard seed, ground 0.4096
Asparagus, cooked, boiled, drained, with salt 0.2773
Pasta, whole-wheat, cooked 0.2436
Wheat, KAMUT khorasan, uncooked 0.2418
Egg, whole, raw, fresh 0.2147
Wheat, sprouted 0.2146
Pasta, dry, unenriched 0.1704
Bread, pita, whole-wheat 0.1679
Mushrooms, shiitake, raw 0.1676
Spices, ginger, ground 0.1666
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.1459
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.1269
Bread, rye 0.1193
Seeds, chia seeds, dried 0.1136
Bread, wheat, toasted 0.1067
Bread, pumpernickel 0.0980
Garlic, raw 0.0953
Wheat flour, white, all-purpose, enriched, bleached 0.0931
Seeds, sunflower seed kernels, dried 0.0908
Cheese, ricotta, whole milk 0.0833
Watercress, raw 0.0818
Rice, white long-grain, parboiled, enriched, cooked 0.0756