Tetramino

Foods by selenium content

Foods sorted by selenium content per 100 g.

                                                                                                       
Food selenium (µg)
Spices, mustard seed, ground 208.1000
Wheat, KAMUT khorasan, uncooked 81.5000
Pasta, dry, unenriched 63.2000
Spices, ginger, ground 55.8000
Seeds, chia seeds, dried 55.2000
Seeds, sunflower seed kernels, dried 53.0000
Bread, pita, whole-wheat 44.0000
Wheat, sprouted 42.5000
Pasta, whole-wheat, cooked 36.3000
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 34.4000
Seeds, sesame seeds, whole, dried 34.4000
Wheat flour, white, all-purpose, enriched, bleached 33.9000
Bread, wheat, toasted 33.4000
Bread, rye 30.9000
Egg, whole, raw, fresh 30.7000
Mushrooms, brown, italian, or crimini, raw 26.0000
Seeds, flaxseed 25.4000
Bread, pumpernickel 24.5000
Cheese, parmesan, hard 22.5000
Mushrooms, portabella, grilled 21.9000
Amaranth grain, uncooked 18.7000
Cheese, mozzarella, whole milk 17.0000
Nuts, walnuts, black, dried 17.0000
Rice, white short-grain, enriched, uncooked 15.1000
Rice flour, white, unenriched 15.1000