Foods by selenium content
Foods sorted by selenium content per 100 g.
Food | selenium (µg) |
---|---|
Spices, mustard seed, ground | 208.1000 |
Wheat, KAMUT khorasan, uncooked | 81.5000 |
Pasta, dry, unenriched | 63.2000 |
Spices, ginger, ground | 55.8000 |
Seeds, chia seeds, dried | 55.2000 |
Seeds, sunflower seed kernels, dried | 53.0000 |
Bread, pita, whole-wheat | 44.0000 |
Wheat, sprouted | 42.5000 |
Pasta, whole-wheat, cooked | 36.3000 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 34.4000 |
Seeds, sesame seeds, whole, dried | 34.4000 |
Wheat flour, white, all-purpose, enriched, bleached | 33.9000 |
Bread, wheat, toasted | 33.4000 |
Bread, rye | 30.9000 |
Egg, whole, raw, fresh | 30.7000 |
Mushrooms, brown, italian, or crimini, raw | 26.0000 |
Seeds, flaxseed | 25.4000 |
Bread, pumpernickel | 24.5000 |
Cheese, parmesan, hard | 22.5000 |
Mushrooms, portabella, grilled | 21.9000 |
Amaranth grain, uncooked | 18.7000 |
Cheese, mozzarella, whole milk | 17.0000 |
Nuts, walnuts, black, dried | 17.0000 |
Rice, white short-grain, enriched, uncooked | 15.1000 |
Rice flour, white, unenriched | 15.1000 |
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