Foods by sodium content
Foods sorted by sodium content (g) divided by energy (kcal).
Food | sodium (mg)/energy (kcal) |
---|---|
Sauerkraut, canned, solids and liquids | 34.7895 |
Tomato products, canned, sauce | 19.7500 |
Miso | 18.8283 |
Asparagus, cooked, boiled, drained, with salt | 10.9091 |
Celery, raw | 5.0000 |
Cabbage, chinese (pak-choi), raw | 5.0000 |
Cheese, roquefort | 4.9024 |
Watercress, raw | 3.7273 |
Seaweed, spirulina, dried | 3.6138 |
Beans, kidney, all types, mature seeds, canned | 3.5238 |
Cheese, parmesan, hard | 3.5102 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 3.1591 |
Spinach, cooked, boiled, drained, without salt | 3.0435 |
Cheese, camembert | 2.8067 |
Bread, pumpernickel | 2.3840 |
Bread, rye | 2.3282 |
Cheese, mozzarella, whole milk | 2.0900 |
Bread, pita, whole-wheat | 2.0115 |
Bread, wheat, toasted | 1.9201 |
Lettuce, green leaf, raw | 1.8667 |
Beets, cooked, boiled, drained | 1.7500 |
Carrots, raw | 1.6829 |
Broccoli, cooked, boiled, drained, without salt | 1.1714 |
Egg, whole, raw, fresh | 0.9930 |
Cabbage, red, raw | 0.8710 |
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