Tetramino

Foods by sodium content

Foods sorted by sodium content (g) divided by energy (kcal).

                                                                                                       
Food sodium (mg)/energy (kcal)
Sauerkraut, canned, solids and liquids 34.7895
Tomato products, canned, sauce 19.7500
Miso 18.8283
Asparagus, cooked, boiled, drained, with salt 10.9091
Celery, raw 5.0000
Cabbage, chinese (pak-choi), raw 5.0000
Cheese, roquefort 4.9024
Watercress, raw 3.7273
Seaweed, spirulina, dried 3.6138
Beans, kidney, all types, mature seeds, canned 3.5238
Cheese, parmesan, hard 3.5102
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 3.1591
Spinach, cooked, boiled, drained, without salt 3.0435
Cheese, camembert 2.8067
Bread, pumpernickel 2.3840
Bread, rye 2.3282
Cheese, mozzarella, whole milk 2.0900
Bread, pita, whole-wheat 2.0115
Bread, wheat, toasted 1.9201
Lettuce, green leaf, raw 1.8667
Beets, cooked, boiled, drained 1.7500
Carrots, raw 1.6829
Broccoli, cooked, boiled, drained, without salt 1.1714
Egg, whole, raw, fresh 0.9930
Cabbage, red, raw 0.8710