Foods sorted by threonine content (g) divided by protein (g).
| Food |
threonine (g)/protein (g) |
| Carrots, raw |
0.2054 |
| Cranberries, raw |
0.0609 |
| Mushrooms, shiitake, raw |
0.0598 |
| Watercress, raw |
0.0578 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
0.0532 |
| Seaweed, spirulina, dried |
0.0517 |
| Leavening agents, yeast, baker's, active dry |
0.0492 |
| Nuts, macadamia nuts, dry roasted, without salt added |
0.0467 |
| Cheese, ricotta, whole milk |
0.0459 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0455 |
| Mushrooms, brown, italian, or crimini, raw |
0.0452 |
| Cheese, roquefort |
0.0448 |
| Kale, cooked, boiled, drained, without salt |
0.0447 |
| Seeds, sunflower seed kernels, dried |
0.0447 |
| Cheese, mozzarella, whole milk |
0.0443 |
| Egg, whole, raw, fresh |
0.0443 |
| Beans, snap, green, cooked, boiled, drained, without salt |
0.0434 |
| Lettuce, green leaf, raw |
0.0434 |
| Seeds, chia seeds, dried |
0.0429 |
| Spinach, cooked, boiled, drained, without salt |
0.0428 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.0425 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0421 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0420 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
0.0420 |
| Natto |
0.0419 |
