Foods sorted by threonine content (g) divided by protein (g).
| Food |
threonine (g)/protein (g) |
| Seeds, flaxseed |
0.0419 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0415 |
| Seeds, sesame seeds, whole, dried |
0.0415 |
| Amaranth grain, uncooked |
0.0412 |
| Peppers, sweet, red, raw |
0.0404 |
| Broccoli, cooked, boiled, drained, without salt |
0.0403 |
| Seeds, hemp seed, hulled |
0.0402 |
| Baking chocolate, unsweetened, liquid |
0.0398 |
| Soybeans, mature cooked, boiled, without salt |
0.0397 |
| Cocoa, dry powder, unsweetened |
0.0396 |
| Nuts, walnuts, english |
0.0391 |
| Spices, fenugreek seed |
0.0390 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
0.0390 |
| Nuts, cashew nuts, dry roasted, without salt added |
0.0387 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0384 |
| Asparagus, cooked, boiled, drained, with salt |
0.0383 |
| Buckwheat flour, whole-groat |
0.0382 |
| Buckwheat |
0.0382 |
| Spices, poppy seed |
0.0381 |
| Mushrooms, portabella, grilled |
0.0381 |
| Peas, green, cooked, boiled, drained, without salt |
0.0375 |
| Miso |
0.0375 |
| Lentils, pink or red, raw |
0.0374 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0374 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0374 |
