Foods by threonine content
Foods sorted by threonine content per 100 g.
Food | threonine (g) |
---|---|
Seaweed, spirulina, dried | 2.9700 |
Leavening agents, yeast, baker's, active dry | 1.9900 |
Cheese, parmesan, hard | 1.3170 |
Seeds, hemp seed, hulled | 1.2690 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 0.9850 |
Cheese, mozzarella, whole milk | 0.9830 |
Cheese, roquefort | 0.9650 |
Seeds, sunflower seed kernels, dried | 0.9280 |
Spices, fenugreek seed | 0.8980 |
Lentils, pink or red, raw | 0.8950 |
Peanuts, all types, raw | 0.8830 |
Spices, mustard seed, ground | 0.8380 |
Natto | 0.8130 |
Cocoa, dry powder, unsweetened | 0.7760 |
Seeds, flaxseed | 0.7660 |
Seeds, sesame seeds, whole, dried | 0.7360 |
Soybeans, mature cooked, boiled, without salt | 0.7230 |
Nuts, walnuts, black, dried | 0.7210 |
Cheese, camembert | 0.7170 |
Nuts, pistachio nuts, dry roasted, without salt added | 0.7140 |
Seeds, chia seeds, dried | 0.7090 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 0.7060 |
Spices, poppy seed | 0.6860 |
Nuts, almonds | 0.6010 |
Nuts, walnuts, english | 0.5960 |
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