Tetramino

Foods by tryptophan content

Foods sorted by tryptophan content (g) divided by energy (kcal).

                                                                                                       
Food tryptophan (g)/energy (kcal)
Mushrooms, white, cooked, boiled, drained, without salt 0.0009
Beans, white, mature seeds, cooked, boiled, without salt 0.0008
Kale, cooked, boiled, drained, without salt 0.0008
Cheese, roquefort 0.0008
Beans, black, mature seeds, cooked, boiled, without salt 0.0008
Peas, split, mature seeds, cooked, boiled, without salt 0.0008
Miso 0.0008
Beans, pinto, mature seeds, cooked, boiled, without salt 0.0008
Beans, kidney, all types, mature seeds, canned 0.0008
Mungo beans, mature seeds, cooked, boiled, without salt 0.0007
Cheese, ricotta, whole milk 0.0007
Lentils, mature seeds, cooked, boiled, without salt 0.0007
Seeds, sesame seeds, whole, dried 0.0007
Seeds, hemp seed, hulled 0.0007
Milk, whole, 3.25% milkfat, with added vitamin D 0.0007
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 0.0007
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.0006
Lentils, pink or red, raw 0.0006
Oats 0.0006
Lettuce, green leaf, raw 0.0006
Seeds, sunflower seed kernels, dried 0.0006
Squash, summer, zucchini, includes skin, raw 0.0006
Wheat, sprouted 0.0006
Beans, snap, green, cooked, boiled, drained, without salt 0.0006
Bread, pita, whole-wheat 0.0006