Foods sorted by tryptophan content (g) divided by energy (kcal).
Food |
tryptophan (g)/energy (kcal) |
Mushrooms, white, cooked, boiled, drained, without salt |
0.0009 |
Beans, white, mature seeds, cooked, boiled, without salt |
0.0008 |
Kale, cooked, boiled, drained, without salt |
0.0008 |
Cheese, roquefort |
0.0008 |
Beans, black, mature seeds, cooked, boiled, without salt |
0.0008 |
Peas, split, mature seeds, cooked, boiled, without salt |
0.0008 |
Miso |
0.0008 |
Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0008 |
Beans, kidney, all types, mature seeds, canned |
0.0008 |
Mungo beans, mature seeds, cooked, boiled, without salt |
0.0007 |
Cheese, ricotta, whole milk |
0.0007 |
Lentils, mature seeds, cooked, boiled, without salt |
0.0007 |
Seeds, sesame seeds, whole, dried |
0.0007 |
Seeds, hemp seed, hulled |
0.0007 |
Milk, whole, 3.25% milkfat, with added vitamin D |
0.0007 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0007 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0006 |
Lentils, pink or red, raw |
0.0006 |
Oats |
0.0006 |
Lettuce, green leaf, raw |
0.0006 |
Seeds, sunflower seed kernels, dried |
0.0006 |
Squash, summer, zucchini, includes skin, raw |
0.0006 |
Wheat, sprouted |
0.0006 |
Beans, snap, green, cooked, boiled, drained, without salt |
0.0006 |
Bread, pita, whole-wheat |
0.0006 |