Tetramino

Foods by tryptophan content

Foods sorted by tryptophan content (g) divided by protein (g).

                                                                                                       
Food tryptophan (g)/protein (g)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.0142
Pasta, dry, unenriched 0.0142
Cheese, roquefort 0.0141
Oats 0.0139
Rice, white long-grain, parboiled, enriched, cooked 0.0137
Mushrooms, portabella, grilled 0.0137
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.0136
Cheese, parmesan, hard 0.0135
Spinach, cooked, boiled, drained, without salt 0.0135
Leavening agents, yeast, baker's, active dry 0.0134
Amaranth grain, uncooked 0.0133
Egg, whole, raw, fresh 0.0133
Soybeans, mature cooked, boiled, without salt 0.0133
Nuts, walnuts, black, dried 0.0132
Watercress, raw 0.0130
Cauliflower, cooked, boiled, drained, without salt 0.0130
Celery, raw 0.0130
Nuts, hazelnuts or filberts 0.0129
Carrots, raw 0.0129
Plums, raw 0.0129
Pasta, whole-wheat, cooked 0.0129
Semolina, unenriched 0.0128
Onions, raw 0.0127
Milk, whole, 3.25% milkfat, with added vitamin D 0.0127
Avocados, raw, all commercial varieties 0.0125