Foods by tryptophan content
Foods sorted by tryptophan content per 100 g.
Food | tryptophan (g) |
---|---|
Seaweed, spirulina, dried | 0.9290 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 0.5690 |
Leavening agents, yeast, baker's, active dry | 0.5400 |
Cheese, mozzarella, whole milk | 0.5150 |
Cheese, parmesan, hard | 0.4820 |
Seeds, chia seeds, dried | 0.4360 |
Spices, fenugreek seed | 0.3910 |
Seeds, sesame seeds, whole, dried | 0.3880 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 0.3720 |
Seeds, hemp seed, hulled | 0.3690 |
Seeds, sunflower seed kernels, dried | 0.3480 |
Nuts, walnuts, black, dried | 0.3180 |
Cheese, camembert | 0.3070 |
Cheese, roquefort | 0.3030 |
Seeds, flaxseed | 0.2970 |
Cocoa, dry powder, unsweetened | 0.2930 |
Nuts, pistachio nuts, dry roasted, without salt added | 0.2620 |
Spices, mustard seed, ground | 0.2560 |
Peanuts, all types, raw | 0.2500 |
Soybeans, mature cooked, boiled, without salt | 0.2420 |
Nuts, cashew nuts, dry roasted, without salt added | 0.2370 |
Oats | 0.2340 |
Peanut butter, chunk style, with salt | 0.2280 |
Natto | 0.2230 |
Lentils, pink or red, raw | 0.2230 |
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