Foods sorted by tyrosine content (g) divided by energy (kcal).
Food |
tyrosine (g)/energy (kcal) |
Seaweed, spirulina, dried |
0.0089 |
Watercress, raw |
0.0057 |
Cheese, parmesan, hard |
0.0051 |
Lupins, mature seeds, cooked, boiled, without salt |
0.0049 |
Spinach, cooked, boiled, drained, without salt |
0.0049 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0047 |
Cheese, camembert |
0.0038 |
Soybeans, mature seeds, sprouted, cooked, steamed |
0.0038 |
Soybeans, mature cooked, boiled, without salt |
0.0037 |
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0036 |
Egg, whole, raw, fresh |
0.0035 |
Leavening agents, yeast, baker's, active dry |
0.0035 |
Cheese, mozzarella, whole milk |
0.0035 |
Cheese, ricotta, whole milk |
0.0034 |
Cocoa, dry powder, unsweetened |
0.0032 |
Edamame, frozen, prepared |
0.0028 |
Cheese, roquefort |
0.0027 |
Natto |
0.0026 |
Milk, whole, 3.25% milkfat, with added vitamin D |
0.0026 |
Asparagus, cooked, boiled, drained, with salt |
0.0026 |
Mushrooms, brown, italian, or crimini, raw |
0.0025 |
Mushrooms, portabella, grilled |
0.0024 |
Kale, cooked, boiled, drained, without salt |
0.0024 |
Spices, fenugreek seed |
0.0024 |
Mushrooms, shiitake, raw |
0.0023 |