Tetramino

Foods by tyrosine content

Foods sorted by tyrosine content (g) divided by energy (kcal).

                                                                                                       
Food tyrosine (g)/energy (kcal)
Seaweed, spirulina, dried 0.0089
Watercress, raw 0.0057
Cheese, parmesan, hard 0.0051
Lupins, mature seeds, cooked, boiled, without salt 0.0049
Spinach, cooked, boiled, drained, without salt 0.0049
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.0047
Cheese, camembert 0.0038
Soybeans, mature seeds, sprouted, cooked, steamed 0.0038
Soybeans, mature cooked, boiled, without salt 0.0037
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.0036
Egg, whole, raw, fresh 0.0035
Leavening agents, yeast, baker's, active dry 0.0035
Cheese, mozzarella, whole milk 0.0035
Cheese, ricotta, whole milk 0.0034
Cocoa, dry powder, unsweetened 0.0032
Edamame, frozen, prepared 0.0028
Cheese, roquefort 0.0027
Natto 0.0026
Milk, whole, 3.25% milkfat, with added vitamin D 0.0026
Asparagus, cooked, boiled, drained, with salt 0.0026
Mushrooms, brown, italian, or crimini, raw 0.0025
Mushrooms, portabella, grilled 0.0024
Kale, cooked, boiled, drained, without salt 0.0024
Spices, fenugreek seed 0.0024
Mushrooms, shiitake, raw 0.0023