Tetramino

Foods by tyrosine content

Foods sorted by tyrosine content (g) divided by protein (g).

                                                                                                       
Food tyrosine (g)/protein (g)
Cranberries, raw 0.0696
Nuts, macadamia nuts, dry roasted, without salt added 0.0646
Cheese, camembert 0.0578
Cheese, parmesan, hard 0.0558
Rice flour, white, unenriched 0.0528
Cheese, ricotta, whole milk 0.0523
Milk, whole, 3.25% milkfat, with added vitamin D 0.0505
Cheese, mozzarella, whole milk 0.0470
Cheese, roquefort 0.0470
Carrots, raw 0.0462
Seaweed, spirulina, dried 0.0450
Figs, raw 0.0427
Seeds, sesame seeds, whole, dried 0.0419
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.0419
Pumpkin, cooked, boiled, drained, without salt 0.0417
Peanuts, all types, raw 0.0407
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.0406
Spices, poppy seed 0.0404
Seeds, hemp seed, hulled 0.0400
Egg, whole, raw, fresh 0.0397
Spinach, cooked, boiled, drained, without salt 0.0380
Baking chocolate, unsweetened, liquid 0.0377
Lupins, mature seeds, cooked, boiled, without salt 0.0376
Cocoa, dry powder, unsweetened 0.0375
Potatoes, baked, flesh, without salt 0.0372