Foods by tyrosine content
Foods sorted by tyrosine content (g) divided by protein (g).
Food |
tyrosine (g)/protein (g) |
Cranberries, raw |
0.0696 |
Nuts, macadamia nuts, dry roasted, without salt added |
0.0646 |
Cheese, camembert |
0.0578 |
Cheese, parmesan, hard |
0.0558 |
Rice flour, white, unenriched |
0.0528 |
Cheese, ricotta, whole milk |
0.0523 |
Milk, whole, 3.25% milkfat, with added vitamin D |
0.0505 |
Cheese, mozzarella, whole milk |
0.0470 |
Cheese, roquefort |
0.0470 |
Carrots, raw |
0.0462 |
Seaweed, spirulina, dried |
0.0450 |
Figs, raw |
0.0427 |
Seeds, sesame seeds, whole, dried |
0.0419 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0419 |
Pumpkin, cooked, boiled, drained, without salt |
0.0417 |
Peanuts, all types, raw |
0.0407 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0406 |
Spices, poppy seed |
0.0404 |
Seeds, hemp seed, hulled |
0.0400 |
Egg, whole, raw, fresh |
0.0397 |
Spinach, cooked, boiled, drained, without salt |
0.0380 |
Baking chocolate, unsweetened, liquid |
0.0377 |
Lupins, mature seeds, cooked, boiled, without salt |
0.0376 |
Cocoa, dry powder, unsweetened |
0.0375 |
Potatoes, baked, flesh, without salt |
0.0372 |