Tetramino

Foods by tyrosine content

Foods sorted by tyrosine content per 100 g.

                                                                                                       
Food tyrosine (g)
Nuts, pistachio nuts, dry roasted, without salt added 0.5310
Nuts, macadamia nuts, dry roasted, without salt added 0.5030
Egg, whole, raw, fresh 0.4990
Seeds, flaxseed 0.4930
Nuts, cashew nuts, dry roasted, without salt added 0.4910
Baking chocolate, unsweetened, liquid 0.4560
Nuts, almonds 0.4500
Nuts, walnuts, english 0.4060
Triticale flour, whole-grain 0.3870
Spelt, uncooked 0.3770
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.3670
Nuts, hazelnuts or filberts 0.3620
Bulgur, dry 0.3580
Miso 0.3520
Wheat, KAMUT khorasan, uncooked 0.3520
Edamame, frozen, prepared 0.3360
Semolina, unenriched 0.3330
Amaranth grain, uncooked 0.3290
Sorghum grain 0.3210
Spices, turmeric, ground 0.3200
Rice flour, white, unenriched 0.3140
Wheat flour, white, all-purpose, enriched, bleached 0.3120
Soybeans, mature seeds, sprouted, cooked, steamed 0.3090
Bread, pita, whole-wheat 0.2920
Wheat, sprouted 0.2750