Foods by tyrosine content
Foods sorted by tyrosine content per 100 g.
Food | tyrosine (g) |
---|---|
Nuts, pistachio nuts, dry roasted, without salt added | 0.5310 |
Nuts, macadamia nuts, dry roasted, without salt added | 0.5030 |
Egg, whole, raw, fresh | 0.4990 |
Seeds, flaxseed | 0.4930 |
Nuts, cashew nuts, dry roasted, without salt added | 0.4910 |
Baking chocolate, unsweetened, liquid | 0.4560 |
Nuts, almonds | 0.4500 |
Nuts, walnuts, english | 0.4060 |
Triticale flour, whole-grain | 0.3870 |
Spelt, uncooked | 0.3770 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.3670 |
Nuts, hazelnuts or filberts | 0.3620 |
Bulgur, dry | 0.3580 |
Miso | 0.3520 |
Wheat, KAMUT khorasan, uncooked | 0.3520 |
Edamame, frozen, prepared | 0.3360 |
Semolina, unenriched | 0.3330 |
Amaranth grain, uncooked | 0.3290 |
Sorghum grain | 0.3210 |
Spices, turmeric, ground | 0.3200 |
Rice flour, white, unenriched | 0.3140 |
Wheat flour, white, all-purpose, enriched, bleached | 0.3120 |
Soybeans, mature seeds, sprouted, cooked, steamed | 0.3090 |
Bread, pita, whole-wheat | 0.2920 |
Wheat, sprouted | 0.2750 |