Foods sorted by water content (g) divided by energy (kcal).
| Food |
water (g)/energy (kcal) |
| Watercress, raw |
8.6464 |
| Cabbage, chinese (pak-choi), raw |
7.3323 |
| Lettuce, green leaf, raw |
6.3320 |
| Celery, raw |
5.9644 |
| Squash, summer, zucchini, includes skin, raw |
5.5759 |
| Sauerkraut, canned, solids and liquids |
4.8695 |
| Pumpkin, cooked, boiled, drained, without salt |
4.6845 |
| Turnips, cooked, boiled, drained, without salt |
4.2545 |
| Asparagus, cooked, boiled, drained, with salt |
4.2105 |
| Mushrooms, brown, italian, or crimini, raw |
4.1873 |
| Cauliflower, cooked, boiled, drained, without salt |
4.0435 |
| Cabbage, cooked, boiled, drained |
4.0248 |
| Spinach, cooked, boiled, drained, without salt |
3.9657 |
| Tomato products, canned, sauce |
3.8033 |
| Kale, cooked, boiled, drained, without salt |
3.2571 |
| Mushrooms, white, cooked, boiled, drained, without salt |
3.2529 |
| Mushrooms, portabella, grilled |
3.1262 |
| Peppers, sweet, red, raw |
2.9745 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
2.9290 |
| Cabbage, red, raw |
2.9158 |
| Strawberries, raw |
2.8422 |
| Melons, cantaloupe, raw |
2.6515 |
| Mushrooms, shiitake, raw |
2.6394 |
| Eggplant, cooked, boiled, drained, without salt |
2.5620 |
| Broccoli, cooked, boiled, drained, without salt |
2.5500 |
