Calcium
Recommended Dietary Allowance: 1000 mg/day
Foods rich in it (in quantity per 100 g)
- Spices, poppy seed (1438 mg)
- Cheese, parmesan (1184 mg)
- Seeds, sesame seeds (975 mg)
- Cheese, roquefort (662 mg)
- Seeds, chia seeds (631 mg)
- Cheese, mozzarella (505 mg)
- Seeds, sesame butter (426 mg)
- Cheese, camembert (388 mg)
- Nuts, almonds (269 mg)
- Spices, mustard seed (266 mg)
- Seeds, flaxseed (255 mg)
- Natto (217 mg)
- Cheese, ricotta (207 mg)
- Tofu, firm (201 mg)
- Garlic, raw (181 mg)
- Spices, fenugreek seed (176 mg)
- Spices, turmeric (168 mg)
- Bread, wheat (165 mg)
- Amaranth grain, uncooked (159 mg)
- Spinach, cooked (136 mg)
