Copper
Recommended Dietary Allowance: 1 mg/day
Foods rich in it (in quantity per 100 g)
- Seaweed, spirulina (6 mg)
- Seeds, sesame seeds (4 mg)
- Cocoa, dry powder (4 mg)
- Nuts, cashew nuts (2 mg)
- Baking chocolate, unsweetened (2 mg)
- Seeds, sunflower seed kernels (2 mg)
- Nuts, hazelnuts or filberts (2 mg)
- Spices, poppy seed (2 mg)
- Seeds, sesame butter (2 mg)
- Seeds, hemp seed (2 mg)
- Nuts, walnuts (2 mg)
- Tomatoes, sun-dried (1 mg)
- Nuts, walnuts (1 mg)
- Lentils, pink or red (1 mg)
- Spices, turmeric (1 mg)
- Nuts, pistachio nuts (1 mg)
- Seeds, pumpkin and squash seed kernels (1 mg)
- Seeds, flaxseed (1 mg)
- Nuts, pecans (1 mg)
- Peanuts, all types (1 mg)
