Sodium
Recommended Dietary Allowance: 1500 mg/day
Foods rich in it (in quantity per 100 g)
- Miso (3728 mg)
- Cheese, roquefort (1809 mg)
- Cheese, parmesan (1376 mg)
- Seaweed, spirulina (1048 mg)
- Cheese, camembert (842 mg)
- Sauerkraut, canned (661 mg)
- Cheese, mozzarella (627 mg)
- Bread, rye (603 mg)
- Bread, wheat (601 mg)
- Bread, pumpernickel (596 mg)
- Bread, pita (527 mg)
- Peanut butter, chunk style (486 mg)
- Tomato products, canned (474 mg)
- Beans, kidney (296 mg)
- Chickpeas (garbanzo beans, bengal gram) (278 mg)
- Asparagus, cooked (240 mg)
- Egg, whole (142 mg)
- Seeds, sesame butter (115 mg)
- Tomatoes, sun-dried (107 mg)
- Apples, dried (87 mg)