Zinc
Recommended Dietary Allowance: 11 mg/day
Foods rich in it (in quantity per 100 g)
- Seeds, hemp seed (10 mg)
- Leavening agents, yeast (8 mg)
- Spices, poppy seed (8 mg)
- Seeds, sesame seeds (8 mg)
- Seeds, pumpkin and squash seed kernels (8 mg)
- Cocoa, dry powder (7 mg)
- Spices, mustard seed (6 mg)
- Nuts, cashew nuts (6 mg)
- Seeds, sunflower seed kernels (5 mg)
- Seeds, sesame butter (5 mg)
- Seeds, chia seeds (5 mg)
- Nuts, pecans (5 mg)
- Spices, turmeric (5 mg)
- Seeds, flaxseed (4 mg)
- Oats (4 mg)
- Wheat, KAMUT khorasan (4 mg)
- Baking chocolate, unsweetened (4 mg)
- Spices, ginger (4 mg)
- Lentils, pink or red (4 mg)
- Nuts, walnuts (3 mg)
