Tetramino

Food profile: Cheese, parmesan, hard

Full name: Cheese, parmesan, hard

Category: Dairy and egg products

Efficiency: 0.53.

Amino Acid Score: > 100 (152).

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in cysteine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 392 kcal for 100 g.

36.5 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine + cysteine 33.4 22
threonine 36.8 23
leucine 96.6 59
methionine 26.8 16
valine 68.6 39
isoleucine 53.0 30
lysine 92.5 45
tryptophan 13.5 6
histidine 38.7 15
phenylalanine + tyrosine 109.6 30

Food pairs including this food

               
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Cheese, parmesan 0.810.44

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