Tetramino

Food profile: Milk, whole, 3.25% milkfat, with added vitamin D

Full name: Milk, whole, 3.25% milkfat, with added vitamin D

Category: Dairy and egg products

Efficiency: 0.51.

Amino Acid Score: > 100 (147).

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in cysteine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 61 kcal for 100 g.

20.7 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine + cysteine 32.4 22
leucine 94.9 59
methionine 26.3 16
valine 65.4 39
isoleucine 51.7 30
threonine 42.5 23
lysine 83.8 45
histidine 30.2 15
tryptophan 12.7 6
phenylalanine + tyrosine 102.2 30

Food pairs including this food

               
PairBest efficiencyAmino profile similarity
Oats-Milk, whole 0.850.44

Inspect a new pair with this food: