Tetramino

Food profile: Cabbage, red, raw

Full name: Cabbage, red, raw

Category: Vegetables

Efficiency: 0.65.

Amino Acid Score: 55.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in leucine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 31 kcal for 100 g.

18.5 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
leucine 32.2 59
methionine 9.8 16
lysine 34.3 45
isoleucine 23.8 30
methionine + cysteine 18.2 22
valine 33.6 39
histidine 16.8 15
threonine 27.3 23
phenylalanine + tyrosine 40.6 30
tryptophan 8.4 6

Food pairs including this food

               
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Cabbage, red 0.730.94

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