Tetramino

Food profile: Cabbage, chinese (pak-choi), raw

Full name: Cabbage, chinese (pak-choi), raw

Category: Vegetables

Efficiency: 0.30.

Amino Acid Score: 38.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in isoleucine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 13 kcal for 100 g.

46.2 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 6.0 16
methionine + cysteine 17.3 22
leucine 58.7 59
valine 44.0 39
histidine 17.3 15
lysine 59.3 45
threonine 32.7 23
phenylalanine + tyrosine 48.7 30
tryptophan 10.0 6
isoleucine 56.7 30

Food pairs including this food

                               
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Cabbage, chinese (pak-choi) 0.730.54
Bulgur, dry-Cabbage, chinese (pak-choi) 0.620.11
Cabbage, chinese (pak-choi)-Wheat flour, white 0.65-0.00

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