Tetramino

Food profile: Garlic, raw

Full name: Garlic, raw

Category: Vegetables

Efficiency: 0.71.

Amino Acid Score: 75.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 149 kcal for 100 g.

17.1 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 11.9 16
leucine 48.4 59
lysine 42.9 45
methionine + cysteine 22.2 22
threonine 24.7 23
isoleucine 34.1 30
valine 45.8 39
histidine 17.8 15
phenylalanine + tyrosine 41.5 30
tryptophan 10.4 6

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