Tetramino

Food profile: Egg, whole, raw, fresh

Full name: Egg, whole, raw, fresh

Category: Dairy and egg products

Efficiency: 0.80.

Amino Acid Score: > 100 (147).

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in leucine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 143 kcal for 100 g.

35.1 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
leucine 86.5 59
lysine 72.6 45
histidine 24.6 15
valine 68.3 39
isoleucine 53.4 30
methionine 30.3 16
threonine 44.3 23
tryptophan 13.3 6
methionine + cysteine 51.9 22
phenylalanine + tyrosine 93.9 30

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