Tetramino

Food profile: Kale, cooked, boiled

Full name: Kale, cooked, boiled, drained, without salt

Category: Vegetables

Efficiency: 0.38.

Amino Acid Score: 59.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 28 kcal for 100 g.

27.1 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 9.5 16
methionine + cysteine 22.6 22
leucine 70.0 59
lysine 60.0 45
valine 54.7 39
histidine 21.1 15
threonine 44.7 23
isoleucine 60.0 30
tryptophan 12.1 6
phenylalanine + tyrosine 86.3 30

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