Tetramino

Food profile: Mushrooms, shiitake, raw

Full name: Mushrooms, shiitake, raw

Category: Vegetables

Efficiency: 0.49.

Amino Acid Score: 82.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in tryptophan and rich in threonine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 34 kcal for 100 g.

26.4 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
tryptophan 4.9 6
methionine 14.7 16
methionine + cysteine 24.6 22
lysine 59.8 45
leucine 84.4 59
isoleucine 49.6 30
valine 64.7 39
histidine 25.0 15
threonine 59.8 23
phenylalanine + tyrosine 84.4 30

Food pairs including this food

No pair is available.


Inspect a new pair with this food: