Tetramino

Food profile: Mushrooms, white, cooked, boiled

Full name: Mushrooms, white, cooked, boiled, drained, without salt

Category: Vegetables

Efficiency: 0.59.

Amino Acid Score: 63.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in valine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 28 kcal for 100 g.

31.0 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 10.1 16
methionine + cysteine 14.3 22
leucine 38.7 59
lysine 34.6 45
isoleucine 24.4 30
histidine 18.4 15
phenylalanine + tyrosine 41.9 30
threonine 34.6 23
tryptophan 11.1 6
valine 75.1 39

Food pairs including this food

No pair is available.


Inspect a new pair with this food: